Question 1

How do I know if therapy is right for me?

Accepted Answer

Therapy can be beneficial for anyone experiencing emotional difficulties, relationship issues, or seeking personal growth.

Question 2

What types of therapy do you offer, and how do I know which is right for me?

Accepted Answer

We offer various types of therapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapy. Our therapists can help determine which approach is best suited to your needs.

Question 3

How long does therapy typically last?

Accepted Answer

The duration of therapy varies depending on individual needs and goals. It can range from a few sessions to several months or more.

Question 4

How often should I attend therapy sessions?

Accepted Answer

Session frequency depends on your therapist's recommendation and your availability. Typically, sessions are scheduled weekly or bi-weekly.

Question 5

How much does therapy cost, and do you take insurance?

Accepted Answer

Our therapy fees and insurance coverage vary. We take most major insurances including Aetna, Cigna, Optum and more.

Question 6

Are you a first responder?

Accepted Answer

Inquire about first responder rates by emailing groundsfortherapy@gmail.com.(mailto:groundsfortherapy@gmail.com)

Question 7

How do I schedule an appointment?

Accepted Answer

You can schedule an appointment through the online booking system by visiting our Contact Page.(groundsfortherapy.com/contact)

Question 8

Is therapy confidential?

Accepted Answer

Yes, therapy is confidential, and your privacy is protected by law.

Question 9

Do you offer teletherapy or online sessions?

Accepted Answer

Yes, we offer teletherapy and online therapy sessions

Question 10

How do I know if I’m making progress in therapy?

Accepted Answer

Progress in therapy is subjective and varies from person to person. Your therapist will work with you to set goals and assess progress regularly.

Question 11

Can I involve family members or loved ones in my therapy sessions?

Accepted Answer

Involving family members or loved ones in therapy sessions is possible and can be beneficial for addressing relationship dynamics and communication issues.

Question 12

I'm still unsure about services or looking for services for someone else.

Accepted Answer

Please visit our Therapy Resources (https://groundsfortherapy.com/contact#resources)to learn more about what services are available.

Frequently Asked Questions