Therapy can be beneficial for anyone experiencing emotional difficulties, relationship issues, or seeking personal growth.

We offer various types of therapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapy. Our therapists can help determine which approach is best suited to your needs.

The duration of therapy varies depending on individual needs and goals. It can range from a few sessions to several months or more.

Session frequency depends on your therapist's recommendation and your availability. Typically, sessions are scheduled weekly or bi-weekly.

Our therapy fees and insurance coverage vary. We take most major insurances including Aetna, Cigna, Optum and more.

Inquire about first responder rates by emailing groundsfortherapy@gmail.com.

You can schedule an appointment through the online booking system by visiting our Contact Page.

Yes, therapy is confidential, and your privacy is protected by law.

Yes, we offer teletherapy and online therapy sessions

Progress in therapy is subjective and varies from person to person. Your therapist will work with you to set goals and assess progress regularly.

Involving family members or loved ones in therapy sessions is possible and can be beneficial for addressing relationship dynamics and communication issues.

Please visit our Therapy Resources to learn more about what services are available.